I visited Julie Woodcock for weight loss hypnotherapy.I booked
the course of 4 sessions. I was desperate, as I had tried everything, all the slimming clubs, slimming tables
and fad diets like eating soup for every meal. I would start every day on a diet but by lunchtime I was off
it, so I would eat everything in sight and start again the next day.
So as you can imagine my weight was increasing every week. I
felt that food was ruling my life and I lived to eat not ate to live. I also couldn’t leave food on my plate.
As a child I was always told to finish every meal, which I continued to do as I got older. I would also
finish off food in the fridge, I thought I’d rather eat it than throw it out when the sell by date was
Julie helped me change all this. I no longer feel guilty
leaving food on my plate or throwing out of date food away.
I now feel in control of my eating. I don’t think of it as
being on a diet, just eating what I need and not what I want. I don’t deprive myself of anything I want but I
eat it in moderation now and I also drink lots of water which helps. So far I have lost a stone in weight –
it has come off at about 2lbs a week which is fine by me.I feel much better and in control of my eating. My
craving for sweets and biscuits has gone and I can now say “no thank you”, and mean it.
I was also suffering from vertigo which Julie incorporated into
one of the sessions and I have to say it helped a lot, after the session I was fine. It did come back but
after a couple of days it went again and hasn’t come back since. I am really glad I went to see Julie
and I know in the future if I feel I’m going to my old ways she will be there to help me.