you are well.
emailing you with an upate. I've lost exactly a stone in total since the day we spoke on the phone before my
consultations with you. (4th September to 10th November).
is going well, getting in the gym at least 4 times a week and just started week 4 off the couch to 5k
app. Still drinking more water and still having my lunch break at work which I love. I've not been eating
as much fruit and vegetables as I should be doing but it's something I'm trying to change, building up
had a few days over the last few weeks where I have overeaten but I have not beaten myself up over it and for me
this is the biggest change of all, I just listen to your recording and then get in the gym.
had an NHS health check last week and the results were that my risk of heart disease is only 1.18% my
cholesterol and blood pressure are really good. The only downside was my Hba1c level was 42 which means I
am just on the lowest level (42-47) of being in the range of pre-diabetic, obviously this has given me a further
boost to lose the weight. I want that score below that when I go for a further blood test in a year’s
had my birthday yesterday so got some more celebrations today then it's back to healthy eating
again for your support and I know I can get in touch when I need to for my free follow-up