Mark, a married man with 3 children, has a lifestyle that is not particularly conducive to healthy living. He travels around the UK with his job living in hotels sometimes several nights a week. His tendency was to rely on crisps and diet drinks during the day and pizza and burger take-aways in the evenings. He had tried Slimming World but only stuck at it for a few weeks. His goal was to get fit and healthy for himself and for his kids.

Mark came to Julie for three weight loss sessions in January, February and March of 2007 after hearing her on BBC Radio Leeds. In May, four months after his first session, and following his free follow-up, he wrote this:

"Mark, married, 3 children. Started as a 16 ½ stone sceptic now a 14 stone convert. Not only have I lost the weight I have also maintained the loss. I would recommend Julie’s techniques to anybody who is serious about losing weight.

Thanks again for your help."

Kind regards

Mark