She then decided to tackle her weight too! Louise had two weightloss sessions with Julie and a week later started her "diary" . . .

"I was just dropping you a line to let you know how I am getting on this week.  I have noticed a lot of unconscious changes.  e.g. I keep forgetting to drink tea and coffee!!!   I am drinking loads of water and eating healthily. I am getting into the swing of planning my meals.  I am buying fruit and veg and eating it every day.  I really feel like I am eating more than I used to!!

"I have got myself a Bodyline card and a bike.  These past weeks I have been to the gym, swimming and to Aerobics and on a 2-hour bike ride which I have really enjoyed.   I have not weighed myself  - I will do that next Wednesday."

The following week, 14th June Louise wrote:

"Hi Julie,

I have lost 4lbs this week!!! Which means in total I have lost 6lbs in 4 weeks. I am still on with the exercise - which is good because it means I can have the odd piece of chocolate!"

Louise