Just wanted to let you know I am feeling on top of the world since our session. I have eaten the most lovely, healthy food over the last week and my energy levels have soared. Keith and I went to the cinema last night and he munched his way through a bag of liquorice toffess and I wasn't interested in the slightest. Sat with my bottle of water as happy as larry!

I've also got out of my size 16's and back into the 14's - next stop 12's!!!

I don't feel at all as though I'm missing out on anything. It's not even occurring to me to have a pudding or anything really after dinner. Haven't felt hungry or eaten between meals at all.

So thank you!

Helen xx

Here's a link to Helen's heights and flying testimonial which she wrote before she was married (when she was called Helen Hughes):

http://www.breakthehabitstress.breakthehabit.co.uk/Helen_Hughes.html