Heather Jones from Kippax is 44 and has three children. She had three weightloss sessions with Julie and wrote this six weeks later.

"My relationship with food has changed significantly. I do not live to eat, I eat to live.

"I have small children who like treats, we have fruit and sweets in bowls on the table, anyone can help themselves, invariably it is the guests who can't resist the sweets not the children and now, not me.

"It's the first time in over 40 years I have not had an Easter Egg bought for me (and not eaten one bought for the kids!), I have obviously had to buy them for the kids but they don't seem bothered by the eggs that are still in our home two months later - and I walk by them not even noticing them!

"I have never felt so liberated in all my life, I exercise daily - sometimes twice a day. I enjoy the feeling I get when I have finished my workout.

"Red has never looked so good, so vibrant and powerful! (Julie says she uses the colour red as a post hypnotic suggestion to remind you on a daily basis to change your habits) Everyday things like shopping I can now do without feeling tormented. I now don't treat myself to cakes etc. but save and have a facial - so refreshing.

"My life was tail-spinning out of control, chocolates, sweets, cakes, ice cream, crisps - I was drowning in them but now I feel fantastic, this has been my life saver."

Heather Jones